Name: Apple & Carrot "Superhero" Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 muffins
Ingredients: 2 cups packed almond meal or almond flour (10 ounces); 1 1/2 cups old-fashioned oats (certified gluten free if necessary); 2 teaspoons ground cinnamon; 1 teaspoon baking soda; 1/2 teaspoon fine sea salt; Optional mix-ins: 1/2 cup chopped walnuts (I used pecans), or raisins or chocolate chips; 1/2 cup honey or maple syrup; 3 eggs; 6 tablespoons unsalted butter, melted; 1 cup grated Granny Smith apple (about 1 1/2 apples); 1 cup peeled and grated carrots (about 3 carrots)