Name: Salmon & Spinach Parcels
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 serves
Ingredients: 1 tablespoon garlic olive oil; 1 onion (, chopped); 1/3 cup rice ((white long grain or brown rice is fine)); 2 cups (240g) baby spinach leaves; Salt to season; 1 tablespoon <a href="http://www.amazon.com/gp/product/B00KACQMEQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KACQMEQ&linkCode=as2&tag=cafedeli-20&linkId=HRPDORW2BXDLNFXG">Lemon Garlic Seasoning</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00KACQMEQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or 1 teaspoon minced garlic; 2/3 cup water; 1 tablespoon <a href="http://www.amazon.com/gp/product/B000V0PBYY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000V0PBYY&linkCode=as2&tag=cafedeli-20&linkId=LSL5KMTLB6IGQYFO">Vegeta</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B000V0PBYY" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> vegetable stock powder; 4 tablespoons freshly squeezed lemon juice; 2 tablespoons fresh parsley (, chopped); Ground pepper; 2 sheets reduced-fat puff pastry; 2 fresh skinless and boneless salmon fillets ((400g)); 1 whisked egg