Name: Hide Your Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 (smoothies)
Ingredients: 1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup)); 1/2 cup frozen mixed berries ((or sub blueberries)); 1 heaping Tbsp hulled hemp seeds ((organic if possible)); 2 cups frozen or fresh kale ((any kind)); 2/3 cup 100% pomegranate juice; 3/4-1 1/2 cups filtered water