Name: Curried Red Lentil and Pumpkin Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 Quarts (1.9L)
Ingredients: 2 teaspoons Coconut Oil (or Olive Oil); 1 yellow onion (diced); 2 Garlic Cloves (Minced); Small handful Fresh Parsley; 2 tablespoons Yellow Curry Powder; 1 tablespoon chopped Fresh Ginger (optional); 3 and 1/2 cups (500g diced Pumpkin or Squash of choice); 2 cups 120g Cauliflower, cut into florets; 1 cup 200g Dry Red Lentils; 4 cups of low sodium Vegetable Broth; 1 cup Water; 1 and 1/2 cups Coconut Milk