Name: Creamy Golden Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 (smoothie)
Ingredients: 1 cup banana* ((ripe, sliced, and frozen)); 1 cup light coconut milk or almond milk ((or store-bought // use full-fat coconut for creamier smoothie)); 1/2 tsp ground turmeric ((preferred flavor over fresh)); 1 Tbsp fresh ginger ((plus more to taste)); 1 Dash ground cinnamon; 1 Dash black pepper; 1 Dash ground nutmeg; 1 Dash ground clove and cardamom ((optional // for more warmth + spice)); 1/4 cup fresh carrot juice* ((optional // for color, added sweetness + balances banana flavor // or sub 1 small carrot!)); 1 Tbsp Hemp seeds