Name: Chocolate Protein Shake (Protein Powder-Free!)
Prep time: 5 min
Total time: 5 min
Yield: 1 (generous)
Ingredients: 1 ripe banana ((peeled and frozen)); 2 Tbsp hemp seeds*; 1/4 cup gluten-free oats*; 2 Tbsp natural salted peanut butter ((or sub almond butter, cashew butter, or seed butter of choice)); 1 Tbsp chia seeds; 1 - 2 Tbsp cacao powder ((to taste)); 1 ½ - 2 cups unsweetened almond milk; 1 - 2 pitted dates or maple syrup ((to sweeten // optional))