Name: Vitamin C Booster Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 person
Ingredients: 1/2 orange (peeled and de-segmented); 2 regular carrots (washed and peeled and chopped, or 1 regular and 4 baby carrots); 1 cup water; 1 apple (cored and chopped); 1 cup ice (optional)