Name: Crustless Quiche with Feta and Asparagus
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8 servings
Ingredients: 1 tbsp butter; 16 stalks asparagus; 5 large eggs; 1/2 cup half and half; 1/2 cup lowfat sour cream; Pinch nutmeg; 3/4 cup crumbled feta cheese ((sheep or goat milk is best)); 1/2 cup chopped scallions ((both green and white parts)); 1/4 cup minced fresh parsley; Salt and pepper; Butter or nonstick cooking oil spray to grease the dish