Name: Quiche Toast Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 rasher of bacon (, rind removed, diced (50g / 1.5 oz)); 1/4 onion (, finely diced (brown, white or yellow)); 1 tsp oil; 6 slices white sandwich bread ((fresh)); 2 regular size eggs ((or 3 small)); 2/3 cup milk; 1/3 cup cheese (, grated (tasty, gruyere, cheddar - any good melting cheese)); 2 tsp parsley (, finely chopped); Salt and pepper; Oil spray