Name: 45 Cal Creamy HEALTHY Soup!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 700g/ 1.2 lb zucchinis ((4 largish), peeled and cut into 1.5cm / 3/5" slices); 1/2 large onion (, roughly chopped (brown, white, yellow)); 2 garlic cloves (, whole); 2 cups (500 ml) chicken broth (or veg broth); 2 cups (500 ml) water; 1/2 tsp each garlic and onion powder ((or 1 tsp of one of them)); 1/4 tsp black pepper; 1 cup (250 ml) 0% fat milk (or other milk of choice); 1 tbsp (15g) butter or olive oil; 2 garlic cloves (, minced); 1/2 large onion (, finely chopped); 1.5 cups carrot (, peeled and finely diced); 1.5 cups celery (, finely chopped); 1 small red capsicum/bell pepper (, finely chopped); 1.5 cups cooked chicken breast (, diced); 3/4 cup frozen peas; Fresh thyme ((high recommended, or sub chives))