Name: Banana Almond Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing); 1 heaping spoonful of almond butter (or peanut butter); 2 spoonfuls flax seed; 1/2 cup almond milk, yogurt or regular milk; drizzle of honey, agave nectar or maple syrup; tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)