Name: 5-Minute Pumpkin Greek Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: serves 6
Ingredients: 1 15-oz can pumpkin puree (or scant 2 cups homemade pumpkin puree); 1 1/4 cup low-fat Greek yogurt; 3-4 Tbsp mascarpone cheese; 1 tsp vanilla extract; 2 tbsp molasses, more for garnish; 2 1/2 tbsp brown sugar; 1 1/2-2 tsp ground cinnamon; Pinch of nutmeg; Chocolate chips for garnish; Chopped hazelnuts or walnuts for garnish