Name: Cast Iron Skillet Buttermilk Light Fried Chicken
Prep time: 480 min
Cook time: 35 min
Total time: 515 min
Yield: 4 servings
Ingredients: 1 cup low-fat buttermilk; 1 teaspoon tabasco sauce; 4 bone-in chicken breast halves (skinned); 1/2 cup all-purpose flour; 1/3 cup ground saltines ((I have tried unsalted ones, trust me, use regular)); 3/4 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 4 tablespoons butter; Canola Oil Spray