Name: High Protein Filo Lasagna With Seitan and Roasted Veggies
Prep time: 40 min
Cook time: 23 min
Total time: 63 min
Yield: 12 servings
Ingredients: 20 sheets of filo pastry; 2 tbsp extra virgin olive oil or an olive oil spray to coat the filo sheets; For the chickpea-seitan filling:; 8 oz seitan; 2 cups canned chickpeas, (drained and rinsed); 2 large tomatoes, (diced); 6-8 cremini or button mushrooms, (minced); 1 medium onion, (finely minced); 1 heaping tbsp crushed garlic; 1/2 tsp smoked paprika (use regular paprika if you'd rather); 1 tsp ground black pepper; 2 tsp Italian seasoning, (use a mix of "warm" herbs like rosemary and sage and thyme instead); 1 tsp extra virgin olive oil; Salt to taste; For the roasted veggies:; 2 large red bell peppers, (cut into thin strips, then halved); 1 large onion, (thinly sliced); Ground black pepper and salt to taste; 1 tsp extra virgin olive oil