Name: Sprouted Bean and Quinoa Pulao
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 10 servings
Ingredients: 1 1/2 cups dry matki or moth beans (Here's a quick primer on sprouting, sprouted); 1 1/2 cups quinoa; 2 tsp coconut or other vegetable oil; 4 pods of green cardamom (slightly crushed so they open); 2 bay leaves; 1 tsp cumin seeds; 1 medium red onion (diced); 5 spring onions or scallions (sliced); 1 large green bell pepper (diced); 2 carrots (finely diced or grated); 2 green peppers (remove seeds for less heat, like serrano, minced); 2 tsp ginger-garlic paste; 1 tsp garam masala; 1 tbsp coriander powder; 1/2 tsp turmeric; 1 tsp paprika (optional); 2 medium tomatoes (diced, or 1 cup cherry tomatoes, halved.); 1/4 cup chopped coriander; Salt to taste