Name: Eggless Broccoli-Tomato Frittata from Kicking Cancer in the Kitchen: Cook That Book
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 1 small onion (, diced); 1 small head broccoli (, chopped (1 cup)); 2 tbsp olive oil; 2 cloves garlic (, finely chopped); 1 medium tomato (, diced); 1/2 cup fresh parsley (, packed, chopped); 6 medium mushrooms (, chopped); 1 package firm tofu ((14 ounces)); 1/4 cup unsweetened rice milk; 4 tbsp arrowroot or cornstarch; 2 heaping tablespoons nutritional yeast; 1/4 tsp paprika; 1 tsp Dijon mustard; 1/2 tsp turmeric; 1 tsp dried dill; 1 tsp sea salt; 1/2 tsp freshly ground black pepper