Name: Petite Crust-less Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: olive oil spray; 1 tbsp olive oil; 1/2 medium onion (diced); 1/3 cup chopped bell pepper; 2 garlic cloves (crushed); 1 medium tomato (diced); 6 oz turkey kielbasa (diced); 2 cups baby spinach; 5 large whole eggs (beaten); 4 large egg whites; 1/3 cup fat free milk (or milk of choice); 1/3 cup all purpose flour*; 1/2 tsp salt; 1/8 tsp black pepper; 3 oz shredded cheddar cheese; *For gluten free use GF all purpose flour.