Name: Flounder Milanese with Arugula and Tomatoes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 4 oz each skinless flounder filets; pinch kosher salt; freshly ground black pepper; 4 cups arugula; 1 medium vine ripe tomato (diced small); 1 teaspoon olive oil; 1 lemon (halved); 2 large egg whites; 2/3 cup seasoned bread crumbs; olive oil spray (about 1 tbsp worth)