Name: Baked Spaghetti Squash and Cheese
Prep time: 10 min
Cook time: 95 min
Total time: 105 min
Yield: 7 servings
Ingredients: 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:); 1 tbsp butter; 1 tbsp olive oil; 1/4 cup minced onion; 1/4 cup flour (use ap gluten-free flour for GF); 2 cups skim milk; 1 cup fat free chicken broth (vegetable broth for vegetarian); 2 cups 8 oz Sargento 2% reduced fat mild cheddar; salt and pepper (to taste); 4 cups about 4 oz baby spinach; 1/8 cup grated parmesan