Name: Spicy Black Bean Burgers with Chipotle Mayonnaise
Cook time: 20 min
Total time: 160 min
Yield: 4 servings
Ingredients: 3 1/2 tbsp light mayonnaise (Hellman's); 1 tbsp canned chipotle in adobo sauce; 16 oz can black beans (rinsed and drained); 1/2 red bell pepper (cut into 2 inch pieces); 1/2 cup chopped scallions; 3 tbsp chopped cilantro; 3 cloves garlic (peeled); 1 jumbo egg; 1 tbsp cumin; 1/4 to 1/2 tsp kosher salt; 1 tsp hot sauce; 1/2 cup quick oats (use gf oats for gluten free); 4 whole wheat 100 calorie buns (Martin's*); 1 small hass avocado (sliced thin)