Name: Italian Stuffed Artichokes
Yield: 2 servings
Ingredients: 2 medium artichokes; 4 cups water; 1/2 lemon; 2 tsp olive oil; 2 cloves garlic (crushed); 3/4 cup seasoned breadcrumbs; 1/4 cup grated pecorino romano or a good parmesan cheese; 1 egg white (whisked); 1 cup fat free chicken broth (vegetable broth can be used instead); 2 oz white wine; olive oil spray