Name: Baked Chicken Milanese with Arugula Salad and Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 2 tbsp balsamic vinegar; 5 medium ripe tomatoes (diced); 1/4 small red onion (sliced thin); 1 tbsp chopped fresh basil; kosher salt and pepper to taste; 6 cups baby arugula; 24 oz 3 boneless skinless chicken breasts, sliced in half lengthwise; 3/4 cup whole wheat Italian seasoned breadcrumbs; 1/3 cup grated Romano cheese (or parmesan); 1 lemon (juice of); 1 tbsp olive oil; kosher salt; fresh cracked black pepper; olive oil spray (I used my misto)