Name: Chicken Roll Ups with Broccoli and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups finely chopped broccoli floret; 8 thin chicken breast cutlets (about 3 to 4 ounces each); 1 large egg; 2 teaspoons water; 3/4 cup whole wheat or gluten-free seasoned breadcrumbs; 4 slices cheddar cheese (cut in half 3 oz); 3/4 teaspoon kosher salt; olive oil spray; toothpicks