Name: Veggie Ham and Cheese Egg Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 12
Ingredients: olive oil spray; 2 cups shredded reduced fat sharp cheddar (for gf, check labels); 1 tbsp olive oil; 1/3 cup sliced scallions; 5 oz sliced shiitake mushrooms; 1/2 cup chopped red bell pepper; 7 oz finely diced lean ham steak; 3/4 cup diced tomatoes (seeded); 1 cup finely chopped broccoli florets; 7 large whole eggs; 5 large egg whites; 1/4 cup fat free milk; 1/2 tsp kosher salt; 1/4 tsp ground black pepper