Name: Pasta Con Sarde
Yield: 6 servings
Ingredients: 6 tbsp whole wheat breadcrumbs; butter flavored Pam; 1 medium onion (chopped); 4 anchovies; 1 tbsp extra virgin olive oil; 1 head cauliflower (chopped and steamed); 1 14.5 oz can pasta con sarde seasoning; 8 oz tomato sauce; 1 chicken bouillion; 12 oz high fiber spaghetti such as Ronzoni Smart Taste