Name: Baked Apple Cinnamon Oatmeal Cups
Prep time: 5 min
Cook time: 25 min
Total time: 35 min
Yield: 12 cups
Ingredients: 1 and 1/2 cups (360ml) milk (dairy or nondairy); 2 large eggs*; 1/2 cup (120ml) pure maple syrup*; 1/2 cup (120g) unsweetened applesauce; 3 cups (240g) old-fashioned whole oats*; 1 teaspoon baking powder; 1 and 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon pure vanilla extract; 1/4 teaspoon salt; 1 heaping cup peeled chopped apple*; optional: 1/2 cup (50g) chopped walnuts or pecans; optional: coarse sugar for topping