Name: 140 Calorie Cheesy Sausage Quiche
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 25 min
Yield: serves 6-8
Ingredients: 3 large eggs; 3 large egg whites; 3/4 cup milk*; 3/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 2/3 cup shredded cheese*; two 3-ounce cooked sausage links*; 1/4 cup yellow onion, diced; 1 large green bell pepper, diced; 1 clove roasted garlic, chopped; 2 Tablespoons grated parmesan cheese