Name: Whole Wheat Apple Cinnamon Muffins
Prep time: 15 min
Cook time: 24 min
Total time: 40 min
Yield: 15 muffins
Ingredients: 2 cups (226g) whole wheat flour* (spoon & leveled); 1 teaspoon baking soda; 1 teaspoon baking powder; 2 teaspoons ground cinnamon; 1/2 teaspoon allspice; 1/2 teaspoon salt; 1/2 cup (64g) chopped pecans*; 3 large eggs; 2/3 cup (160ml) pure maple syrup (not breakfast syrup, the real stuff)*; 1/3 cup (80ml) vegetable, canola oil, or melted coconut oil; 1/3 cup (60g) smooth unsweetened applesauce*; 1 and 1/2 teaspoons pure vanilla extract; 2 cups (240g) shredded/grated apple (about 2 apples)*