Name: Garden Pea Falafel with Tahini Yogurt Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: FOR THE FALAFELS; 1 x 400g tin of chickpeas (, drained, rinsed and dried); 200 g garden peas (, fresh or frozen); 2 tbs chopped parsley; 2 tbs chopped coriander; 2 cloves of garlic; 1 tbs plain flour; 1 tsp cumin; 1 tsp coriander; 1/4 tsp cayenne pepper; 1/2 tsp sea salt; A good grind of black pepper; 1 tbs of coconut oil for cooking; FOR THE SAUCE; 150 ml plain natural yogurt; 1 clove of garlic (, minced); 1 heaped tsp tahini; 1 tbs chopped mint; Juice of half a lemon; 2 or 3 tbs cold water; A small pinch of sea salt; A little freshly ground black pepper; TO SERVE; Whole Grain Pitta bread; Shredded Red cabbage; Lettuce