Name: beef ragout with mashed cauliflower
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: 1 head cauliflower ($2.99); 1 Tbsp butter ($0.10); 1/2 tsp chicken base-Better Than Bouillon ($0.07); 1 clove garlic ($0.08); to taste salt and pepper ($0.05); 2 Tbsp olive oil ($0.32); 1 medium onion ($0.36); 2 cloves garlic ($0.16); 6 oz can tomato paste ($0.55); 1/2 cup red wine* or beef broth ($1.26); 28 oz can diced tomatoes ($1.65); 1/2 tsp dried basil ($0.03); 1/2 tsp dried oregano ($0.03); 1 whole bay leaf ($0.15); 2 Tbsp soy sauce ($0.04); 1 tsp salt (optional) ($0.05); 2 tsp brown sugar ($0.02); 2 cups shredded beef ($5.20)