Name: Garden Vegetable Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 cup white rice (, uncooked); 1/2 teaspoon minced garlic; 2 cups chicken or vegetable stock; 1 large carrot (, peeled and diced small or 1/2 cup frozen diced carrots); 1/2 cup organic whole kernel corn (, fresh or frozen); 1/2 cup organic green peas (, fresh or frozen); 1 cup organic broccoli cut into small florets (, fresh or frozen); 1/2 tbsp organic fresh flat leaf parsley (, chopped); 1/8 teaspoon salt (, more or less as needed); 1/4 tsp ground black pepper