Name: 10-Minute Quesadillas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 quesadilla
Ingredients: 1 whole-grain flour tortilla (about 8" diameter); 1/2 cup freshly grated cheddar cheese; 1/4 cup cooked black beans or pinto beans, rinsed and drained; 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes; 1 tablespoon chopped red onion or green onion; 1 tablespoon chopped pickled jalapeño (if you like heat); 1 teaspoon avocado oil, melted butter or extra-virgin olive oil, for brushing; Any of the following, for serving: Salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro...