Name: Veggie Breakfast Sandwich
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 1
Ingredients: 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted); 2 teaspoons mayonnaise; 1/2 ripe avocado, mashed; Salt and freshly ground black pepper; 1 large egg; 1/2 teaspoon water; 1 teaspoon butter or olive oil; 2 small slices of cheddar or Monterey Jack cheese (about 1/2 ounce, any other melty cheese will do); 1 slice of ripe red tomato, if tomatoes are in season (optional); Thinly sliced red onion; Several dashes of hot sauce (like Tabasco or Cholula); Small handful arugula or sprouts