Name: Apple Oatmeal Muffins
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 12 servings
Ingredients: 1 1/4 cups whole wheat flour; 1 1/4 cups old-fashioned oats; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 teaspoon cinnamon; 1/4 teaspoon cardamom; 1/8 teaspoon ginger; 1 cup unsweetened applesauce; 1/2 cup light coconut milk with the juice of half a lemon (or low fat buttermilk); 1/2 cup packed muscovado sugar (or brown sugar); 2 tablespoons melted coconut oil (or vegetable/canola oil); 1 large egg, lightly beaten; 1/2 teaspoon vanilla extract; 2 small Gala apples, chopped into small pieces; turbinado (raw) sugar and nutmeg, for sprinkling on top