Name: Arugula, Carrot and Chickpea Salad with Wheat Berries
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4
Ingredients: 1 cup dried wheat berries (or spelt berries or farro, adjust cooking time accordingly); 2 cups cooked chickpeas or 1 can chickpeas, rinsed and drained; 4 carrots, sliced into ribbons using a vegetable peeler; 1/2 cup feta cheese, crumbled; 4 to 6 cups arugula (if it's not baby arugula, you might want to give it a few chops to break it into smaller pieces); 1/3 cup olive oil; 2 teaspoons honey; 2 garlic cloves, pressed; 1/4 teaspoon red pepper flakes; 1 small lemon, juiced; 1/2 teaspoon ground sea salt or kosher salt; freshly ground black pepper, to taste