Name: Low Carb Chicken Parmesan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serves
Ingredients: 1 pound 500g chicken breasts, ((2 large breasts)); 1 teaspoon Italian seasoning; 1/2 teaspoon onion powder; Salt and pepper, (to season); 2 eggs; 1 clove garlic, (minced); 1/2 teaspoon Italian seasoning; Salt and pepper, (to taste); 1 cup fresh grated parmesan cheese; 1/2 cup almond flour, ((not almond meal)); 2 tablespoons olive oil; 1 tablespoon butter; 26 oz (750g) marinara sauce* ((SEE NOTES TO MAKE SAUCE FROM SCRATCH))); 8 oz (250g) fresh shredded mozzarella cheese; Pinch crushed red pepper flakes, (OPTIONAL); 2 tablespoons freshly chopped basil or parsley