Name: Apple Pumpkin Seed Muffins
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 18 muffins
Ingredients: 11/4 Cup organic all purpose flour; 3/4 Cup organic sugar; 1/2 Cup chopped pumpkin seeds; 1/4 Cup Flax meal; 1/4 Cup organic instant oats-I used apple flavored; 11/2 Tablespoons baking powder; 1/2 tsp, salt; 2 tsp. cinnamon; 1/2 tsp. fresh ginger-minced fine; 1/2 tsp. nutmeg; 2 eggs; 2 Cups peeled, chopped organic apples-skins on; 1/2 Cup melted coconut oil; 2 Tablespoons water