Name: Healthy, Crunchy Onion Rings [& Grilled Flank Steak.]
Yield: 2 to 4
Ingredients: 2 large vidalia onions; 1 quart of buttermilk; 4 egg whites; 1 cup medium ground cornmeal; 1 cup panko bread crumbs; 1/2 cup whole wheat flour; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon smoked paprika; 1 pound flank steak, (about 1 inch thick); 1/3 cup soy sauce; 3 tablespoons olive oil; 1/4 cup sherry wine; 2 tablespoons brown sugar; 3 garlic cloves, (minced); 1/4 teaspoon ground ginger