Name: Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 4 burgers
Ingredients: 2 cups coarsely mashed sweet potatoes, (or yams, about 2 large potatoes); 2 bulbs of roasted garlic; 1 cup cannellini benas, (rinsed and drained if canned); 2 garlic cloves, (minced); 1/3 cup panko bread crumbs; 1/3 cup oat flour, (or all-purpose, wheat, etc); 1 large egg, (lightly beaten); 1 1/2 teaspoons smoked paprika; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon pepper; 1/8 teaspoon cumin; 2-3 tablespoons olive oil; 1 avocado, (sliced); 2/3 cup plain greek yogurt or sour cream; 1 teaspoon maple syrup,; extra salt and pepper for seasoning yogurt/cream; 4 whole wheat buns