Name: Holiday Detox Green Apple Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 big smoothie
Ingredients: 1 banana (or half is plenty if you're watching sugar); 1-2 cups kale, stems removed; 1 cup apple cider (no sugar added - just the real stuff); 1 cup water or ice; optional extras: flaxmeal, nuts (I used pecans), nut butter; dash of cinnamon; pomegranate seeds for topping