Name: Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: ½ cup cooked wheat berries; 1 small apple, diced; 2 tablespoons walnuts; ¾ cup lowfat plain yogurt or Greek yogurt; ¼ teaspoon cinnamon; 1/2 tablespoon flax seeds (optional); 1 tablespoon brown sugar