Name: Healing 3-Ingredient Turmeric Tonic
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best)); 1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best)); 1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as original recipe is written // plus leftover rind)); 1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan)); 1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!)); 3 cups filtered water