Name: Honey and Walnut Spiced Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 (shake)
Ingredients: 1/2 cup low-fat cottage cheese or yogurt*; 2 Tbsp walnuts ((toasted or raw)); 10-15 ice cubes; 1/3 cup cold water; 3 Tbsp vanilla protein powder*; Stevia (or sweetener of choice) to taste*; 1 tsp vanilla extract; 1 pinch each ground cardamom and coriander*; 1-2 tsp honey or maple syrup ((optional))