Name: Kale Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3 cups
Ingredients: 2 cups Kale Leaves (any type, I used curly kale fresh or frozen); 1 1/2 cups Chilled Water; 1 cup Baby Spinach; 1/2 of an apple (core and seeds removed); 1/2 of a cup frozen Mixed Berries; 1 Banana; Lemon Juice to taste; Chia Seeds (Hemp Seeds, Cacao Nibs, Fresh Berries (raspberries, blueberries,etc.))