Name: Avocado Hummus
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 1 1/2 cups Chickpeas (rinsed and drained from a can or soaked and cooked); 1 Avocado; small handful fresh Cilantro; 2 tablespoons fresh Lime Juice; 5 tablespoons Water; 1/2 teaspoon Salt; 1 - 2 Garlic Cloves (optional); Red Pepper Flakes (optional)