Name: Easy Pumpkin Soup Recipe with Canned Pumpkin
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 4
Ingredients: 1 medium sweet yellow onion; 1 tablespoon butter or olive oil; 29 ounces of packed pumpkin (One can is 29 ounces , or two 15 ounce cans); 6 cups of chicken stock or vegetable stock (we prefer homemade stock to reduce sodium but the box stuff works too); 1 teaspoon coarse sea salt; 1/2 teaspoon pepper; 1 tablespoon real maple syrup; 1 teaspoon pumpkin pie spice (homemade pumpkin pie spice); 1 tablespoon cornstarch (we use non-GMO organic cornstarch); 1/4 cup water; sour cream (optional); chopped parsley (optional)